Weigh In record (no journal entry) for 29 June 2022
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204.9 lb
Lost so far: 13.1 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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759 kcal
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Fat: 24.97g | Prot: 44.89g | Carb: 84.91g.
Breakfast: Coffee with Cream, Peanut Delight Natural Creamy Peanut Butter, Pepperidge Farm Hearty White Farmhouse Bread, Kerrygold Pure Irish Butter. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Grey Poupon Country Dijon Mustard, Pepperidge Farm Hearty White Farmhouse Bread, Primo Taglio Herb and Sundried Tomato Turkey Breast. more...
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gaining 6.9 lb a week
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