Weigh In record (no journal entry) for 03 July 2022
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205.9 lb
Lost so far: 47.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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2471 kcal
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Fat: 53.94g | Prot: 86.53g | Carb: 407.59g.
Breakfast: Caffè Espresso, Coca-Cola Coca-Cola Zero (Lattina), Hero Marmellata Light alla Fragola, Burro di Arachidi, PanBauletto Integrale. Lunch: Rosato, Pasticcini, Caffè Espresso, Coca-Cola Coca-Cola Zero (Lattina), Pizza Marinara. Dinner: Aldi Saltimbocca Prosciutto Crudo e Mozzarella, Arancino. Snacks/Other: Pesca Noce, Anguria. more...
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2295 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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