OMAD_challenge's Journal, 02 July 2022

197.8 lb Lost so far: 8.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 77.15g | Prot: 72.46g | Carb: 38.97g.   Lunch: Quebon Crème à Fouetter 35%, Selection Noix de Cajou Non Salées, P'tit Québec Mozzarella, Fraises, Omega Nutrition MCT Oil, Haiku Konjac Noodles, Champignons, Poivrons, Saumon Cuit au Four ou Grillé. more...

149 kcal

Activities & Exercise: work up - 45 minutes, Apple Health - 23 hours and 15 minutes. more...