Weigh In record (no journal entry) for 02 July 2022
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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373 kcal
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Fat: 10.29g | Prot: 16.29g | Carb: 54.40g.
Breakfast: Rote Paprika, Gurke (mit Schale), Metzgerfrisch Lachsschinken, Ja! Remoulade, Ja! Baguette Brötchen. Lunch: Kohlrabi, Gelbe Paprika, Äpfel. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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falke 113's weight history
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