Weigh In record (no journal entry) for 01 July 2022
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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3633 kcal
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Fat: 121.73g | Prot: 252.06g | Carb: 399.35g.
Breakfast: Bananas , Mutant Isosurge , Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Christie Crispers - BBQ, Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Carbonaut Low Carb Bread, Kirkland Signature Almond Butter, Bick's Sweet Mix Pickles, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Chocolate Cheesecake, Kirkland Signature Almond Butter, Bagel, Quaker Savoury Tomato & Basil Rice Cakes, Ben's Whole Wheat Bread, Compliments Fancy Molasses . more...
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gaining 7.0 lb a week
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