Weigh In record (no journal entry) for 01 July 2022
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182.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1482 kcal
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Fat: 45.15g | Prot: 66.22g | Carb: 213.21g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Coffee with Milk, Hard-Boiled Egg . Lunch: Sweetened Condensed Milk, Bananas , Strawberries , Kidney Beans (Canned) , Ketchup , Lettuce, Cheddar Cheese , Soy Burger , Hummus , SPAR Brown Wraps. Snacks/Other: Green String Beans, Green Peas , Peaches , Apricots , Bananas . more...
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losing 1.0 lb a week
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lallie ehr's weight history
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