Weigh In record (no journal entry) for 30 June 2022
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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4091 kcal
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Fat: 117.80g | Prot: 254.91g | Carb: 494.87g.
Breakfast: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard. Lunch: Burrito with Chicken and Beans, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Pure Avocado Oil, 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Muscle Pharm Combat Protein Powder, Bananas , Honey , Ben's Whole Wheat Bread, Kirkland Signature Almond Butter. Snacks/Other: General Mills Cinnamon Toast Crunch, Fairlife Skim Milk, Apples , Dairy Queen Rolo Blizzard (Medium). more...
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losing 12.6 lb a week
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