love.island's Journal, 30 June 2022

It's getting there...pound by pound...really pleased..never thought it could be possible..

179.0 lb Lost so far: 17.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1369 kcal

Fat: 45.03g | Prot: 58.36g | Carb: 162.55g.   Breakfast: Bananas . Lunch: Butter (Salted) , Aldi Breaded Ham, Baked Potato (Peel Eaten). Dinner: Oriental Express Chicken Chow Mein Stir Fry. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Honeydew Melon, Hazelnuts or Filberts Nuts , Graze Seaside Salt & Vinegar , Morrisons Braeburn Apples. more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...