Weigh In record (no journal entry) for 22 August 2014
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184.5 lb
Lost so far: 116.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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633 kcal
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Fat: 32.94g | Prot: 13.78g | Carb: 70.82g.
Breakfast: Coffee with Cream. Lunch: Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Pizza Ranch Chicken Bacon Ranch Pizza. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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losing 4.6 lb a week
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vwkw1981's weight history
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