Weigh In record (no journal entry) for 29 June 2022
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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3531 kcal
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Fat: 101.19g | Prot: 297.15g | Carb: 359.62g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Egg. Lunch: Chosen Foods 100% Pure Avocado Oil, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, Kirkland Signature Whole Strawberries, Gatorade Perform Powder, Mutant Isosurge , Bananas . Dinner: President's Choice New York-Style Cheesecake, Cream Cheese (Low Fat) , Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Quaker Crispy Minis Ketchup, Fairlife Protein Shake. more...
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losing 11.9 lb a week
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