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Can't hardly get away with progressive overload and losing weight, but I try.
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183.0 lb
Lost so far: 74.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1472 kcal
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Fat: 93.61g | Prot: 112.31g | Carb: 55.24g.
Breakfast: Butter (Salted) , Toasted 100% Whole Wheat Bread, Fried Egg , Corned Beef Hash. Lunch: Chomps Original Beef Stick, Dave's Killer Bread Thin-Sliced Powerseed Bread, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Philadelphia Original Cream Cheese Spread, Kirkland Signature Oven Roasted Turkey Breast. more...
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3042 kcal
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Activities & Exercise:
Cardio - 48 minutes, Weight Training (Bodybuilding) - 54 minutes, Driving - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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 Comments
Seems to me you are doing well my friend! Hang in there and rock on. No, if you eat too much it’s gonna show somewhere for sure!
29 Jun 22 by member: 66Pack
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Thanks 66Pack. I'm gaining strength and some muscle. But I dont want a paunch showing up.
30 Jun 22 by member: Bopuc
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