astraea82's Journal, 18 May 2011

141.2 lb Lost so far: 1.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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612 kcal

Fat: 23.20g | Prot: 60.83g | Carb: 44.06g.   Breakfast: fat free cheddar, Spikes' Salsa Chunky (Mild), Washed, Sliced Baby Bella Mushrooms, egg whites. Snacks/Other: celery, almond butter, PureFit Berry Almond Crunch Bar. more...

2160 kcal

Activities & Exercise: pure cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...