Weigh In record (no journal entry) for 27 June 2022
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1306 kcal
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Fat: 63.60g | Prot: 53.50g | Carb: 129.07g.
Breakfast: Harzer Harzer Käse, Meine Metzgerei Mettwurst, Mager, Gekochtes Ei, Goldähren Meister Bäcker Brötchen Dinkel . Lunch: Unox Kartoffel Mal Anders. Dinner: Wassermelone, Milka Darkmilk Kakao Splitter. Snacks/Other: Kaffee mit Milch. more...
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losing 0.3 lb a week
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falke 113's weight history
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