Weigh In record (no journal entry) for 20 August 2014
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185.8 lb
Lost so far: 115.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 August 2014:
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1163 kcal
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Fat: 32.94g | Prot: 33.78g | Carb: 166.82g.
Breakfast: Coffee with Cream, Lean Cuisine Ranchero Braised Beef. Lunch: Quaker Chewy Yogurt Granola Bar - Vanilla. Snacks/Other: Fazoli's Lite Baked Spaghetti, Twizzlers Cherry Bites, Nestle Kit Kat Extra Crispy. more...
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losing 8.4 lb a week
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