Weigh In record (no journal entry) for 27 June 2022
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141.3 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1957 kcal
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Fat: 92.57g | Prot: 101.00g | Carb: 172.45g.
Breakfast: Ноль Грамм Молочный Шоколад, Ярче Молоко 2,5%, Гарнец Мука Рисовая Цельнозерновая , Яйцо Куриное, Ирмень Творог 5%. Lunch: Ярче Молоко 2,5%, Life Protein Сывороточный Протеин Шоколад. Dinner: НЕВА Зефир в Шоколаде. Snacks/Other: Магнит Свинина по-Французски. more...
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losing 3.1 lb a week
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