Cyberdragon2's Journal, 17 May 2011

316.0 lb Lost so far: 31.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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170 kcal

Fat: 2.77g | Prot: 19.77g | Carb: 18.75g.   Breakfast: Unsweetened Iced Tea. Lunch: Smoked Honey Ham (Cooked), Tomatoes. more...

4967 kcal

Activities & Exercise: Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...