Weigh In record (no journal entry) for 24 June 2022
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228.4 lb
Lost so far: 5.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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2434 kcal
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Fat: 119.36g | Prot: 88.97g | Carb: 263.33g.
Breakfast: Raspberry White Chocolate Scone, Meijer Picante Sauce , Heinz Ketchup Packet , Bacon, Egg, Home Fries. Lunch: Jason's Deli Turkey Sandwich, Potato Chips, Meninno Brothers Cowboy Caviar , Cheez-It Crackers. Dinner: Nectarines , Pita Pal Texas Caviar, Quaker Rice Cakes - Lightly Salted, Sabra Roasted Red Pepper Hummus, Kraft Wheat Thins Reduced Fat. Snacks/Other: Jason's Deli Club Royals (No Bun), Strawberries, WinCo Foods Lowfat Yogurt. more...
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3447 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 4 minutes, Weight Training (moderate) - 53 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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