Weigh In record (no journal entry) for 19 June 2022
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205.2 lb
Lost so far: 12.7 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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508 kcal
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Fat: 11.86g | Prot: 32.60g | Carb: 65.84g.
Breakfast: True Nutrition Whey Protein Concentrate - High Grade , 2% Fat Milk, Cream of Wheat Instant Original Cereal. more...
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losing 2.2 lb a week
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krisablishment's weight history
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