Weigh In record (no journal entry) for 20 June 2022
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205.2 lb
Lost so far: 12.7 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1214 kcal
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Fat: 47.59g | Prot: 46.59g | Carb: 158.69g.
Breakfast: Kellogg's Special K Red Berries, Yoplait Smooth Strawberry. Lunch: Mama Pho Ga. Dinner: Beef Curry. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Emerald Cashews & Almonds with Dried Cranberries. more...
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losing 0.0 lb a week
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