Weigh In record (no journal entry) for 21 June 2022
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205.8 lb
Lost so far: 12.1 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1000 kcal
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Fat: 26.11g | Prot: 52.96g | Carb: 132.21g.
Breakfast: Cream of Wheat Instant Original Cereal, 2% Fat Milk. Lunch: Pastrami Sandwich. Dinner: Wei-Chuan Curry Chicken Rice Bowl. more...
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gaining 4.3 lb a week
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krisablishment's weight history
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