Weigh In record (no journal entry) for 22 June 2022
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205.6 lb
Lost so far: 12.3 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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854 kcal
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Fat: 31.04g | Prot: 57.72g | Carb: 91.87g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration , 2% Fat Milk. Lunch: Peanut Butter and Jelly Sandwich. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Emerald Cashews & Almonds with Dried Cranberries. more...
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losing 1.5 lb a week
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krisablishment's weight history
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