minksmit's Journal, 25 June 2022

139.1 lb Lost so far: 28.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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903 kcal

Fat: 42.63g | Prot: 42.15g | Carb: 102.60g.   Lunch: Chocolate Chips. Dinner: Nola Salad Dressing Reduced Oil Lite, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Margarine, Sasko More Slices White Bread. more...

1620 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...