Weigh In record (no journal entry) for 19 August 2014
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277.0 lb
Lost so far: 10.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1633 kcal
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Fat: 71.40g | Prot: 43.48g | Carb: 138.41g.
Breakfast: Butter (Salted), Scrambled Egg, Coffee (Brewed From Grounds), Toasted White Bread. Lunch: Peanut Butter and Jelly Sandwich. Snacks/Other: Miller Brewing Company High Life Beer, Kroger Classic Potato Chips. more...
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4195 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Desk Work - 7 hours, Housework - 20 minutes, Sleeping - 6 hours, Resting - 8 hours, Standing - 30 minutes. more...
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steady weight
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seale33's weight history
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