Weigh In record (no journal entry) for 19 August 2014
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216.6 lb
Lost so far: 23.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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2321 kcal
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Fat: 71.34g | Prot: 104.94g | Carb: 330.68g.
Lunch: Coca-Cola Coca-Cola Classic (20 oz), Land O'Lakes Salted Butter, Dinner Rolls, Hershey's Hot Fudge Topping, Wegmans Cookie Dough Ice Cream, Kraft Greek Vinaigrette Salad Dressing, Greek Salad, Deep Fried Potato French Fries (from Fresh), Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Mountain Dew Mountain Dew (12 oz Can), Steak, Baked Potato (Peel Eaten). more...
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3284 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Shopping - 3 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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