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Karen2222
Journal
24 Jun 22
Karen2222's Journal, 24 June 2022
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Weigh In record (no journal entry) for 24 June 2022
170.5 lb
Lost so far:
10.0 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2022:
803 kcal
Fat: 17.83g | Prot: 23.35g | Carb: 135.07g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk.
Lunch:
Kroger California Roll.
Snacks/Other:
Nestle Semi-Sweet Mini Chocolate Chip Morsels, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Hershey's Good & Plenty Licorice.
more...
1945 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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