mrspaine's Journal, 23 June 2022

Weigh In record (no journal entry) for 23 June 2022

124.6 lb Lost so far: 17.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2022:

694 kcal

Fat: 20.58g | Prot: 47.11g | Carb: 77.46g. Breakfast: Cookie, Latte Coffee, Bagel. Lunch: Egg White , Egg. more...

1608 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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mrspaine's weight history