Weigh In record (no journal entry) for 23 June 2022
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133.6 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1165 kcal
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Fat: 18.01g | Prot: 136.45g | Carb: 130.61g.
Breakfast: Castanhas de Caju, Lino Óleo de Linhaça Dourada, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cuscuz (Cozido), Cacau em Pó (Não Adocicado). Lunch: Laranja Pêra, Couve Manteiga Crua, Berinjela, Hortifruti Chuchu, Camil Proteína de Soja Texturizada. Dinner: Couve Manteiga Crua, Hortifruti Chuchu, Camil Proteína de Soja Texturizada, Berinjela. Snacks/Other: Banana Nanica, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Cacau em Pó (Não Adocicado). more...
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2558 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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