Dezzy0827's Journal, 26 July 2009

181.0 lb Lost so far: 34.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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567 kcal

Fat: 27.48g | Prot: 23.24g | Carb: 56.47g.   Breakfast: Whole Milk, sugar, Egg Omelet. Lunch: waffles, Lipton chichken noodle soup. more...

2819 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...