Weigh In record (no journal entry) for 22 June 2022
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197.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2022:
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2668 kcal
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Fat: 107.75g | Prot: 108.12g | Carb: 328.46g.
Breakfast: Activia Vanilla Yogurt, Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: O'Charley's Yeast Roll with Side of Margarine, O'Charley's Broccoli, O'Charley's Loaded Baked Potato, Fried Floured or Breaded Cod, O'Charley's O'Charley's Signature Baby Back Ribs (Half Rack), Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil. Dinner: Dove Dark Chocolate Miniatures, Blueberries, Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Activia Vanilla Yogurt. more...
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3059 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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