Weigh In record (no journal entry) for 18 August 2014
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1232 kcal
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Fat: 57.94g | Prot: 75.35g | Carb: 111.72g.
Breakfast: Pan Proteico Express, Nescafé Dolce Gusto Cafe Au Lait, CasanCrem CasanCrem Light, Semillas de Girasol Tostadas en Seco (sin Sal), Semillas Secas de Chía, Canela. Lunch: Georgalos Chococereal, Pechuga de Pollo, Zanahoria. Dinner: Felfort Cereal Fort Frutos Rojos Light, Hellmann's Mayonesa Receta Liviana, Lechuga Mantecosa (Tipos Boston y Bibb), Huevo, Zanahoria, La Campagnola Atún al Natural. Snacks/Other: Walmart Medialuna de Manteca, Café con Leche, Almendras. more...
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1605 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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