Weigh In record (no journal entry) for 21 June 2022
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197.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2022:
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2103 kcal
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Fat: 77.46g | Prot: 97.43g | Carb: 268.87g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Metamucil Sugar Free Metamucil, Strawberries, Sunsweet Dried Pitted Prunes, Blueberries, Grapes, Radish, Cucumber (with Peel), Ocean Spray Craisins Dried Cranberries, Kroger Blanched & Slivered Almonds, Grapes, Kroger Sweet Relish, Kroger Fat Free Plain Yogurt, Kroger Canned Chicken Breast. Dinner: Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Jim Beam Pulled Chicken with Bourbon BBQ Sauce, Tomatoes, Sunsweet Dried Pitted Prunes, Roasted Potato, Zucchini Cheese Casserole, Reese's 2 Peanut Butter Cups, Smartfood White Cheddar Cheese Popcorn. more...
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2562 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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