Weigh In record (no journal entry) for 21 June 2022
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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3513 kcal
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Fat: 68.72g | Prot: 316.40g | Carb: 406.68g.
Breakfast: Bananas , Mutant Isosurge , Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Chosen Foods 100% Pure Avocado Oil, Fiber One Cereal, Honey , Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Selection Sweet with Heat Prepared Mustard, Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Dinner: Blueberries , Kirkland Signature Almond Butter, Kirkland Signature Whole Strawberries, Whey Protein Isolate, Quick Oats (3-5 Min). Snacks/Other: Fairlife Protein Shake, Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding, Jell-O Fat Free Vanilla Instant Pudding. more...
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gaining 9.8 lb a week
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