Weigh In record (no journal entry) for 20 June 2022
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248.7 lb
Lost so far: 20.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1118 kcal
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Fat: 66.34g | Prot: 71.90g | Carb: 50.36g.
Breakfast: Woolworths Roasted & Salted Almonds. Lunch: Chicken Leg (Skin Not Eaten), Cooked Lentils, Clover Full Cream Fresh Milk. Dinner: Woolworths Pumpkin and Ginger Soup. more...
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losing 2.1 lb a week
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