Cyberdragon2's Journal, 15 May 2011

317.4 lb Lost so far: 29.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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493 kcal

Fat: 29.23g | Prot: 43.73g | Carb: 14.98g.   Breakfast: Unsweetened Iced Tea, Egg Omelet or Scrambled Egg with Cheese. Lunch: Unsweetened Iced Tea, Pork Chop, Broccoli Stalks. more...

4112 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...