Weigh In record (no journal entry) for 17 August 2014
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150.8 lb
Lost so far: 3.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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575 kcal
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Fat: 13.39g | Prot: 43.29g | Carb: 75.95g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Snacks/Other: BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit. more...
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losing 4.2 lb a week
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hunterrider's weight history
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