Weigh In record (no journal entry) for 20 June 2022
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192.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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3812 kcal
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Fat: 90.13g | Prot: 355.31g | Carb: 384.98g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Mutant Isosurge , Gatorade Perform Powder, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Chosen Foods 100% Pure Avocado Oil, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Dad's Classic Oatmeal Cookies, Kirkland Signature Chocolate Brownie Protein Bar , Blueberries , Muscle Pharm Combat Protein Powder, Isosurge , Greek Yogurt 0%. more...
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gaining 2.1 lb a week
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