Dezzy0827's Journal, 25 July 2009

182.0 lb Lost so far: 33.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 44.32g | Prot: 29.44g | Carb: 81.26g.   Breakfast: Whole Milk, sugar, coffee, dannon kids yogurt. Lunch: French Fries (Small). Dinner: Spicy Chick'n Crisp Sandwich. more...

4360 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Sitting - 5 hours, Housework - 2 hours, Dance (fast step, aerobic) - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...