Weigh In record (no journal entry) for 18 June 2022
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257.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1600 kcal
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Fat: 70.04g | Prot: 40.24g | Carb: 217.90g.
Breakfast: Dried Fig, Brown Bread, Boiled Potato, Dryfruit Power Pack, Ghee. Lunch: Batata Vada, Vada Pav, Tea with Milk and Sugar, Parle G Biscuit. more...
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losing 0.1 lb a week
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