trashed my shoulder last night in class. possibly dislocated/relocation. so no weights for a few weeks. no karate. going to have to be very careful regarding diet.
|
150.4 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2022:
|
784 kcal
|
Fat: 30.91g | Prot: 37.63g | Carb: 86.62g.
Breakfast: Greek Yoghurt, Oats , Almonds , Berries. Lunch: Tim Hortons Turkey Bacon Club. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asra..'s weight history
|