Weigh In record (no journal entry) for 17 June 2022
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1126 kcal
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Fat: 53.14g | Prot: 62.51g | Carb: 99.38g.
Breakfast: Dove Конфеты Promises, Яблочное Варенье, Вкуснотеево Сметана 20%, Вкуснотеево Творог Обезжиренный 0%, Кофе, Вода. Lunch: Перчини Кальцоне с Курицей и Грибами, Эко Какао-Порошок. Snacks/Other: Dove Конфеты Promises, Вкуснотеево Творожный Глазированный Сырок со Сгущённым Вареным Молоком, Чай. more...
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1645 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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