Weigh In record (no journal entry) for 16 June 2022
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136.0 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1126 kcal
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Fat: 15.78g | Prot: 122.52g | Carb: 139.23g.
Breakfast: Yoki Polvilho Doce, Pasta de Amendoim, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). Lunch: Uvas, Tomates, Camil Proteína de Soja Texturizada, Chuchu, Hortifruti Abóbora Cabotian Cozida. Dinner: Camil Proteína de Soja Texturizada, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Banana Nanica, Quaker Farelo de Aveia, Growth Supplements Soy Protein Sabor Chocolate , Cacau em Pó (Não Adocicado). more...
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2151 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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