Weigh In record (no journal entry) for 16 June 2022
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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3766 kcal
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Fat: 117.95g | Prot: 300.56g | Carb: 394.71g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked), Gatorade Perform Powder, Bananas , Mutant Isosurge , Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Fairlife 1% Milk, Blueberries , Compliments Natural Peanut Butter, Flourish Protein Pancake Mix (Buttermilk). Snacks/Other: Dad's Classic Oatmeal Cookies, Compliments Fruit & Nut Trail Mix, President's Choice Milk Chocolate Covered Peanuts, American Cheese (Low Fat, Pasteurized) , Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. more...
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losing 7.0 lb a week
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