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I have not seen this number since I was going up. almost scared to write it down.
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151.6 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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562 kcal
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Fat: 29.31g | Prot: 22.59g | Carb: 56.81g.
Breakfast: Wholemeal Bread, Avocado, Egg (Whole) . Elevenses: Greek Yoghurt, Bananas . more...
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losing 4.2 lb a week
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Asra..'s weight history
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