Weigh In record (no journal entry) for 14 August 2014
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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398 kcal
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Fat: 3.24g | Prot: 33.89g | Carb: 62.35g.
Breakfast: 24 Rebuild Endurance, 24 Formula 1 Sport. Snacks/Other: Peach, Healthy Meal, Personalized Protein Powder. more...
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losing 0.2 lb a week
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