Weigh In record (no journal entry) for 15 June 2022
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204.2 lb
Lost so far: 13.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1095 kcal
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Fat: 25.77g | Prot: 47.61g | Carb: 180.87g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Dinner: Mozzarella Fresca Fresh Mozzarella, Vigo Marinated Quartered Artichokes, Giant Eagle Cherry Tomatoes. Snacks/Other: 2% Reduced Fat Chocolate Milk. more...
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losing 12.3 lb a week
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