Weigh In record (no journal entry) for 15 June 2022
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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3458 kcal
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Fat: 89.07g | Prot: 323.93g | Carb: 338.86g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, President's Choice Blue Menu Boneless Skinless Chicken Thighs, Cucumber (with Peel), Basmati Rice (Cooked). Dinner: Fairlife Skim Milk, Jell-O Fat Free Vanilla Instant Pudding, Compliments Hamburger Buns, Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Snacks/Other: Compliments Natural Peanut Butter, Weetabix Whole Grain Cereal, Honey , Compliments Natural Peanut Butter, Quaker Butter Popcorn Rice Cakes, Isosurge , Greek Yogurt 0%. more...
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losing 28.0 lb a week
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