Weigh In record (no journal entry) for 09 June 2022
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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2028 kcal
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Fat: 69.08g | Prot: 157.67g | Carb: 202.80g.
Breakfast: Starbucks Oatmilk Honey Latte (Grande), Starbucks Classic Whole Grain Oatmeal. Lunch: Great Value Frozen Bananas, Designs for Health Purepaleo Protein Vanilla, So Delicious Coconut Milk Unsweetened Vanilla, Sambazon Organic Acai Puree, Herb Vinaigrette Salad Dressing, Mixed Greens, Skinless Chicken Breast, Cherub Tomatoes, Sprouts, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Raw Sunflower Seeds, Mushrooms , Cucumber (with Peel) , Carrots . Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Spicy Tuna Rolls. Snacks/Other: VIVL Nutrients Chocolate Plant Protein Powder. more...
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losing 7.7 lb a week
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