Weigh In record (no journal entry) for 11 June 2022
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1858 kcal
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Fat: 106.47g | Prot: 120.64g | Carb: 90.17g.
Breakfast: Olive Oil, Meijer Brazil Nuts, Meijer Brazil Nuts, Banana, Sprouts Farmers Market Creamy Unsweetened Peanut Butter , Standard Process SP Complete Protein Powder. Lunch: Fresh & Easy Pico De Gallo, Tater Tots, Bacon, Scrambled Egg . Dinner: Standard Process SP Complete Chocolate, Fage Total 0% Greek Yogurt, Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: Planet Oat Oatmilk, Starbucks Freshly Brewed Coffee (Grande). more...
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losing 13.9 lb a week
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