Weigh In record (no journal entry) for 04 June 2022
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199.7 lb
Lost so far: 5.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1359 kcal
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Fat: 74.51g | Prot: 55.54g | Carb: 125.91g.
Breakfast: Starbucks Oatmilk Honey Latte (Grande). Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Good Sense Raw Sunflower Seeds, Mellow Mushroom Herb Vinaigrette Salad Dressing, Mushrooms, Simply Nature Mixed Greens, Nature Sweet Cherub Tomatoes, Cucumber (with Peel), Jason's Deli Sprouts, Carrots. Dinner: California Pizza Kitchen Santa Fe Bowl. Snacks/Other: Whole Milk, Sugar in the Raw Sugar in The Raw, Coffee. more...
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gaining 6.2 lb a week
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