Weigh In record (no journal entry) for 06 June 2022
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201.3 lb
Lost so far: 3.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1816 kcal
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Fat: 86.96g | Prot: 86.80g | Carb: 184.37g.
Breakfast: Starbucks Oatmilk Honey Latte (Grande), Starbucks Grilled Chicken & Hummus Protein Box. Lunch: Mendocino Farms Mama Chen’s Chinese Chicken Salad. Dinner: Hummus , Roasted Potato, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Snickers Minis Variety. more...
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gaining 9.3 lb a week
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